Speed & Agility Training

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In basketball and sports in general conditioning, strength training and advance skills are not good enough anymore. Cross, Speed & Agility Training are a must to gain the extra edge.

Basketball Training

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Individual, Group, Travel Team, School, Youth, College, Adult can all benefit from our wide variety of Speed & Agility Training Techniques. Our goal is to make you faster, quicker and more agile while still being under control.

Cross Training

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Plyometrics, Resistance, Cross Training, Lateral KG3, Speed Insight, Lateral Complex, Quick Agility, Speed Recovery, Burst, Hand Eye, Endurance, Confidence, Speed Handles, Movement IQ …… Over 500 Techniques

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season 2014

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