Manu Ginobili – Step Back Jumper (walk-through) Basketball Speed and...
Speed & Agility Training
In basketball and sports in general conditioning, strength training and advance skills are not good enough anymore. Cross, Speed & Agility Training are a must to gain the extra edge.
Individual, Group, Travel Team, School, Youth, College, Adult can all benefit from our wide variety of Speed & Agility Training Techniques. Our goal is to make you faster, quicker and more agile while still being under control.
Plyometrics, Resistance, Cross Training, Lateral KG3, Speed Insight, Lateral Complex, Quick Agility, Speed Recovery, Burst, Hand Eye, Endurance, Confidence, Speed Handles, Movement IQ …… Over 500 Techniques
WE CREATE NEW STARS
Basketball Speed & Agility Training
Martavis Kee – Temple/FIUmore
Alex – Basketball/Actormore
Youth – Speed & Agilitymore
Muhammad Ali – Speedmore
Ladies Speed It Up!more
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