Basketball Speed and Agility Blog

Ankle Breakers! INSANE Handles, Crossovers & Ankle Breaks!! by Ballislife

This 4 minute mixtape features some of the nastiest handles, crossovers and ankle breaks  filmed and features A lot of NBA pro’s, college stars and high school phenoms like Jamal Crawford, Kyrie Irving, Tyreke Evans, Chris Paul, Aquille Carr, Isaiah Thomas, Tony Wroten, Marcus LoVett, Nate Robinson, Quincy Miller, Jrue Holiday, Austin Rivers, Rodney Purvis and many more!

Ballislife presents Ankle Breakers Volume 2 the nastiest mixtape dropped to date and the follow up to the ‘Ballislife Ankle Breakers Vol. 1′ –


The Mad World Of Middle School Basketball

Recruiting for Middle School basketball is as bad as High School. Middle School Basketball Recruiting Its unbelievable how much recruiting is involved in Middle School basketball. Whole travel teams will transfer to a Middle School to keep power teams together. In certain parts of the country in high...
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Basketball Dribbling – Explained in 3 Min by Dre Baldwin

Every Basketball Dribbling Move, Explained in 3 Minutes

  • Pound
  • Crossover
  • Behind-Back
  • Bang-Bang – Through Legs & back
  • Thru-Legs
  • Back Through
  • Scissor
  • Reverse Scissor
  • One Hand Under
  • TriangleWindshield
    • 2 Bounces
    • 3 Bounces
  • In & Out
  • Walking The Dog

Everyday 5 Years each one 100x – You will have incredible Handles – Dre Baldwin

Basketball Speed and Agility Training Ft. Lauderdale, Miami, Basketball Travel Team Connection,  Cross Training, Personal Training Florida, Basketball Internet Marketing

4 Things Basketball Coaches Do To Hold Back Their Players

4 Things Basketball Coaches Do To Hold Back Their Players by Dave Stricklin

Years of recruiting potential players has given me the opportunity to observe more high school and club practices and games than I can possibly count and having four kids of my own has let me do the same with grade school and...
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